In this episode, we explore groundbreaking research on the effects of Autonomous Sensory Meridian Response (ASMR) and classical music on the brain. By examining functional MRI data, we discuss how these auditory experiences stimulate different brain regions linked to relaxation and stress reduction. We dive into the details of how ASMR, through sounds alone, uniquely activates areas associated with positive emotional responses, while classical music enhances general mood and tranquility. Join us as we decode the science behind these popular relaxation techniques.
REFERENCES:
Sakurai N, Ohno K, Kasai S, Nagasaka K, Onishi H, Kodama N. Induction of Relaxation by Autonomous Sensory Meridian Response. Front Behav Neurosci. 2021 Nov 30;15:761621. doi: 10.3389/fnbeh.2021.761621. PMID: 34916914; PMCID: PMC8669134. https://pubmed.ncbi.nlm.nih.gov/34916914/
Leung WL, Romano DM. Autonomous sensory Meridian response as a physically felt signature of positive and negative emotions. Front Psychol. 2024 Mar 1;15:1183996. doi: 10.3389/fpsyg.2024.1183996. PMID: 38524300; PMCID: PMC10959090.
https://pubmed.ncbi.nlm.nih.gov/38524300/
Content curated by: Dr. Cameron Jones, PhD
Public Health Expert, Fungal Biologist, and Science Communicator
CEO of Biological Health Services, a consultancy and lab specializing in indoor air quality.
Adjunct Faculty at the National Institute of Integrative Medicine, Australia.
Founder, BioMedix & House of Pot, Bangkok
For more insights on public health and cutting-edge research, visit www.drcameronjones.com and www.drcameronjones.tv.
This podcast is part of an innovative science communication initiative powered by Google’s Notebook LM, an AI-driven tool that helps bring complex research to life by creating dynamic conversations and easily digestible summaries. Stay tuned for more engaging discussions at the intersection of science, health, and wellness.
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