The article “A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach” by Desai et al. explores the concept of dopamine fasting, which is a practice that involves abstaining from activities and substances that stimulate dopamine release in order to reset the brain's reward system. While proponents claim that dopamine fasting can lead to improved mental clarity, reduced anxiety, and a renewed ability to find pleasure in everyday activities, critics argue that the concept lacks scientific backing and may be harmful. The authors review the existing literature on dopamine fasting, highlighting both potential benefits and drawbacks, and propose that it should be approached with a balanced perspective and prioritized alongside holistic well-being practices, such as mindfulness, physical activity, and healthy lifestyle choices. The authors conclude that the concept is complex and requires further research before its benefits can be fully understood and implemented as a treatment or preventive measure for mental health issues.
REFERENCE:
Desai D, Patel J, Saiyed F, Upadhyay H, Kariya P, Patel J. A Literature Review on Holistic Well-Being and Dopamine Fasting: An Integrated Approach. Cureus. 2024 Jun 4;16(6):e61643. doi: 10.7759/cureus.61643. PMID: 38966464; PMCID: PMC11223451. https://www.cureus.com/articles/253975-a-literature-review-on-holistic-well-being-and-dopamine-fasting-an-integrated-approach#!/
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